Services

Home > Services

Individual Sessions

We'll work one-on-one to create an individualized treatment plan to help you achieve your goals.

Usually, we start by completing an assessment in the first 1-2 sessions. I'll ask you to share information on the many aspects of your life and development to give me a clear view of how to best support you. We’ll identify what you’re hoping to change by coming to therapy, and develop a plan together around which treatment interventions may be the best fit.

Depending on your needs and goals, we'll meet on a weekly, bi-weekly, monthly, or as-needed basis.

Send an Inquiry

  • Actual things I've said in session recently:

    “Oh wow — that felt like a shot to the chest. How many times have you already said that to yourself?”

  • Actual things I've said in session recently:

    “I want you to know that your emotions don’t make me uncomfortable. I’m here with you for all of it.”

  • Actual things I've said in session recently:

    “What do you think is getting in the way of you accepting who they truly are?”

  • Actual things I've said in session recently:

    “What do you think the purpose of emotions are? Evolution prunes back what we don’t need - so why do we still experience emotion?”

  • Actual things I've said in session recently:

    “What if your parents weren’t holding back intentionally. What if they didn’t have the skills or capacity to give you what you needed because it was never provided to them. Could we have empathy for that while still understanding that what happened to you wasn’t okay?”

  • Actual things I've said in session recently:

    “Let’s talk about how much protein you’re getting, and why you need it to get the most out of your medication.”

  • Actual things I've said in session recently:

    “Can we pause here for a second - this feels really important. We can take as much time as we need - could you share what’s happening for you right now?”

  • Actual things I've said in session recently:

    “Your sensitive hearing might be the result of the unsafe and unpredictable environment you grew up in. You needed be alert at all times - your body responded to that need and kept you safe.”

  • Actual things I've said in session recently:

    “Can we slow down to give what you’re feeling the attention it actually needs? That sensation in your throat is trying to tell you something.”

  • Actual things I've said in session recently:

    “I get the sense that you’re waiting for me to tell you that this is all too much. It’s not. This matters, and I’m in this with you. How is it for you when you hear me say that?”

Couples Sessions

No matter the orientation or genders, all couples belong here.

I welcome you to connect at any stage in your relationship to build a strong foundation that's prepared to weather any storm. Our work together will be aimed at building a deeper understanding of one another, identifying and changing patterns that may be keeping you stuck, and building mutual support.

As part of the 2SLGBTQ+ community, I encourage couples of all sexual orientations and genders to attend knowing their experience will be affirming, safe, and understood. 

Send an Inquiry

Family Sessions

Families are complex units, each with their own culture, story, and dynamics.

Over time, family members naturally change or evolve, which can cause a shift in the whole system. Because there are such strong bonds within families, these changes can feel destabilizing at times. It can be helpful for therapy to bridge that gap.   

We'll work together as a unit to create a deeper connection and understanding between one another, improve communication, and find ways to work together to solve problems.  

Send an Inquiry

Pricing

Individual Session


Standard Session
$175.00
60 Minutes

__________________

Extended Session
$250.00
90 Minutes

Send an Inquiry

Couples Session


Initial Session
$275.00
90 Minutes

__________________

Follow-Up Session
$200.00
60 Minutes

Send an Inquiry

Family Session

Initial Session
$275.00
90 Minutes

__________________

Follow-Up Session
$200.00
60 Minutes

Send an Inquiry

*Mental health treatment provided by Registered Social Workers has been recognized as tax exempt by Revenue Canada. All rates listed are flat rate fees. 

Insurance

Many insurance providers/benefit plans provide partial or full coverage for counselling and psychotherapy services.

You will be provided with a copy of your invoice/receipt after each session to submit for reimbursement. Each plan differs in the number of sessions that will be covered per calendar year, if the insurer will cover full or partial sessions, and the professional registration of the provider that is covered.

Please connect with your insurer or plan provider prior to calling to determine the type of coverage you have.

At this time, all sessions are provided virtually.

Owl Practice is used for all sessions and bookings - it's capable of accommodating individual, couples, or families and offers a very user-friendly platform for clients to book and manage their sessions through.

All bookings are scheduled in Eastern Time.

Good to Know